The dried anchovy snack is lightly salted and packed with natural umami to satisfy your taste buds. Head to the diet generator and enter the number of calories you want. Anchovies are small, slender, warm water fish living near coastal areas of all major oceans and seas around the world. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Enabling JavaScript allows you to use the full functionality of the calorie calculator. *Note that do to rounding some nutrient values are shown as not contained in some cases. Japanese Anchovy calories for 17g (1fish small edible part) is 33Cal at 192Cal per 100g serving size, rich in Vitamin B12 and Selenium, Japanese Anchovy (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. There are currently no user reviews yet. When I lived in Japan, these were a very common snack, even in their 7-11’s and grocery store snack aisles, along with many other types of dried fish. Reply. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. It is tender and easy to eat compared to average Niboshi fish but the dried anchovy for eating can also be used as normal Niboshi for making soup stock. R.A. The calories in Japanese Anchovy per 17g(1fish small edible part) is 33 calories. Ingredients and Nutrition Facts I read that Japan, Korea, and Italy are the top consumers of anchovies? Japanese Anchovy:Aerobic exercise duration required to burn 33 calories per 17g (1fish small edible part). *Calculated calorie results may vary within a margin of several calories. Don't turn away if you come across anchovies in a fish market; despite their diminutive size, anchovy brim with health benefiting omega-3 fatty acids, calcium, iodine and selenium. Japanese Anchovy is calculated to be 192Cal per 100 grams making 80Cal equivalent to 41.67g with 3.09g of mostly protein、2.06g of fat、0.05g of carbohydrates in 17g while being rich in vitamins and minerals such as Vitamin B12 and Selenium. Be the first person to review this page! ... Anchovy fish, powder, or stock, is commonly used as a natural flavor enhancer for soup bases. Anchovies nutrition facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Anchovy (Fish, european, raw). Want to use it in a meal plan? Japanese anchovy or katakuchi-iwashi in Japanese is a smelt-like fish that is used in the production of sardines and. Without JavaScript enabled you will not be able to make comments. Firstly, the Northern anchovy, which lives in the North Pacific, is a sustainably managed fish . Unfortunately, there are sustainability issues with the European and Asian anchovy. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Vitamins, minerals, dietary fiber, and sodium content for 17g (1fish small edible part) of Japanese Anchovy, Fatty acid composition in 17g (1fish small edible part) of Japanese Anchovy, Amino acid composition in 17g (1fish small edible part) of Japanese Anchovy.
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