There are 14g in the Simple & Fit Veggie Omelette with Fresh Fruit. There are a total of 440 calories in the Caesar Salad. Choose items from our breakfast menu or from any of our popular dining choices. There are a total of 12 grams of carbs in the Crispy Chicken Cobb Salad w/Grilled Chicken. [6] => 2 The Salads on the IHOP menu with the highest amount of trans fat are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). There are a total of 89 grams of fat in the Crispy Chicken Cobb Salad w/Grilled Chicken. IHOP Restaurant Nutrition. There are a total of 109 grams of fat in the Bacon & White Cheddar Melt. [2] => 3 The Steak on the IHOP menu with the highest amount of sugar are T-Bone Steak & Eggs Combo ( g), T-Bone Steak & Eggs (without Pancakes) ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). You'd need to walk 33 minutes to burn 120 calories. There are a total of 70 grams of protein in the Crispy Chicken Cobb Salad w/Grilled Chicken. There are a total of 70 calories in the Scrambled Egg. The Salads on the IHOP menu with the lowest amount of saturated fat are . Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more. IHOP provides our guests with important nutritional information that they need to make confident menu choices with each visit. The Breakfast Items on the IHOP menu with the lowest amount of fiber are . There are a total of 2 grams of protein in the Simple & Fit House Salad. The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories). There are a total of 63 grams of protein in the Turkey Berry Melt. The Desserts on the IHOP menu with the highest amount of sodium are Chicken Florentine Crepes ( mg), Banana Nut Pancakes ( mg) and Belgian Waffles ( mg). There are a total of 56 grams of fat in the Sourdough Bacon Burger Melt with Salad & Dressing. There are a total of 74 grams of fat in the Sourdough Bacon Burger Melt with French Fries. The Salads on the IHOP menu with the highest amount of sugar are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Simple & Fit Veggie Omelette with Fresh Fruit, Sourdough Bacon Burger Melt with Salad & Dressing, Sourdough Bacon Burger Melt with French Fries, Sourdough Bacon Burger Melt with Onion Rings, South Western Chicken Fajita Salad with Tortilla, Crispy Chicken Cobb Salad w/Grilled Chicken, The Big Steak Omelette with 3 Buttermilk Pancakes. The Pancakes on the IHOP menu with the lowest amount of trans fat are . The Desserts on the IHOP menu with the highest amount of fiber are Pancake Syrup ( g), Fresh Fruit Bowl For Me ( g) and Country Griddle Pancakes ( g). [9] => 1 There are a total of 40 grams of fat in the Sirloin Steak Tips Dinner. There are a total of 64 grams of protein in the Bacon & White Cheddar Melt. You'd need to walk 342 minutes to burn 1230 calories. The Breakfast Items on the IHOP menu with the lowest amount of saturated fat are . The Steak on the IHOP menu with the lowest amount of sugar are . There are a total of 1.5 grams of fat in the Simple & Fit House Salad. The Salads on the IHOP menu with the lowest amount of fiber are . There are a total of 18 grams of fat in the Red Velvet Pancakes. The Desserts on the IHOP menu with the highest amount of sugar are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g). There are a total of 13 grams of carbs in the Caesar Salad. The Desserts on the IHOP menu with the highest amount of total fat are Chicken Florentine Crepes (48 g), Banana Nut Pancakes (31 g) and Belgian Waffles (24 g). The Burgers on the IHOP menu with the lowest amount of sugar are . The Steak on the IHOP menu with the highest amount of fiber are Sirloin Steak Tips Dinner ( g), Country Fried Steak & Eggs ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). [8] => 3 There are a total of 230 calories in the Pancake Syrup. There are a total of 3 grams of fat in the House Salad. The Salads on the IHOP menu with the highest amount of total fat are Crispy Chicken Cobb Salad w/Grilled Chicken (89 g), South Western Chicken Fajita Salad with Tortilla (85 g) and South Western Chicken Fajita Salad (67 g). There are a total of 4 grams of fat in the Buckwheat Pancakes. The Pancakes on the IHOP menu with the lowest amount of sodium are . The Melt Sandwiches on the IHOP menu with the highest amount of sugar are Bacon & White Cheddar Melt ( g), Turkey Berry Melt ( g) and Pot Roast Melt ( g). There are 25g in the Honey Lime Chicken Salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Breakfast Items on the IHOP menu with the highest amount of sodium are Chicken Fajita Omelette ( mg), The Big Steak Omelette ( mg) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( mg). Calorie breakdown: 44% fat, 21% carbs, 34% protein.
2020 ihop ham calories