155 calories; protein 7.2g 14% DV; carbohydrates 20.2g 7% DV; fat 6.5g 10% DV; cholesterol 0mg; sodium 574.9mg 23% DV. Thanks for your great recipes! Add comma separated list of ingredients to exclude from recipe. I’m not high tech, have macular degeneration don’t do instant gram, etc. It’s easy to make, super creamy, insanely healthy, and super delicious! I didn’t have Sriracha or cashews in the pantry. SO i recomend that u add salt pepper basil parsley and oregano to the sauted tomatoes and onion. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Keywords: soup, winter, simple, quick, soup, comfort, Tag @shaneandsimplecooking on Instagram and hashtag it #shaneandsimple. This is not the usual tomato soup. and i used canned tomatoes so i didnt need to add water becasue the canned tomatoes had so much tomatoe juice. Personally, I prefer not to have cholesterol or cow secretions in my food. Did someone break your heart? Ready in as little as 20 minutes! You simply put everything in a high speed blender and blend. A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Less than 10 ingredients and ready in as little as 20 minutes! Hope this helps and good luck!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I hope you enjoy it. Already have her hooked on your Banana Bread,. Most people won't think twice about serving basic cornbread when is on the table. good luck!! And an added bonus…my husband, who does not follow a plant based diet, liked it. you would not believe that there was no cream or milk products in it! Tomato soup. Thanks so much for reaching out and your kind words. This healthy homemade tomato soup is great for a meal on the lighter side or a great addition to an even bigger meal. Nutrient information is not available for all ingredients. Warm through and add water as needed. It was delicious! Copyright © 2020 Brunch Pro on the Brunch Pro Theme. 2 (10.75 ounce) cans condensed tomato soup. Save my name, email, and website in this browser for the next time I comment. I used the Low sodium condensed soup and added garlic and spinach to the sautee and replaced scallions for onions out of convenience. Finally, pour this creamy vegan tomato soup into a bowl, drizzle with the cashew cream, Sriracha, and sprinkle with freshly chopped green onion. I wish you well. It was my ultimate comfort food. Add salt and pepper to taste, and top with chopped fresh basil. I imagine it is important ingredient in the soup for creaminess. SO GOOD! Tomato Bisque Add tofu and maple syrup to a blender. Can this be cooked in the Vitamix? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The toast in the pictures is simply Dave’s Killer Bread. i might just convert her one of these days. This recipe was shared on the Weekend Potluck! But, I do love creamy tomato soup. I had some Plant Based Parmesan in the fridge. I used Franks Red Hot sauce. Growing up, we got Heinz cream of tomato soup all the time (Cayman brings in a lot of British products). I hope this helps. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks, Shane. The only thing I did differently was add some minced garlic with the tomatoes and onion. Add the canned tomatoes. Creamy Vegan Tomato Soup infused with a little sriracha kick. Pour bisque into a bowl and drizzle with the cashew cream, Sriracha, and sprinkle with freshly chopped green onion. Percent Daily Values are based on a 2,000 calorie diet. My family loves your salad with apples & awesome honey mustard dressing. Because they’re delicious and convenient. Baby steps. Then used some spread on my corn on the cob!!! Peace. How to make Slimming Vegan Tomato Soup. So, used it as a sandwich spread on my garden tomato and lettuce sandwich. So, if you used 6-8 large tomatoes you should get the same amount of sauce you would from a can. This tomato soup recipe is so easy! As an Amazon Associate I earn from qualifying purchases. but if i hadnt altered it it would have been blan. I would try any grocery store and look for regular canned tomatoes that might say “low sodium.” That should be available. Depending on the tofu you may need to add more or less milk, so add in the soy milk gradually until you get a decent texture. You saved Cream of Tomato (Tofu) to your. I’m from Europe and can’t buy the Cento stuff here. However, it was a cold dreary day and I didn’t want to wait.
2020 vegan cream of tomato soup silken tofu