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Nutritionist Maya Feller told ABC News that: “The average consumer is going to think they’re having broccoli, spinach, non-starchy vegetables when in fact they’re having a starchy vegetable, potato and potato starch.” (source). It gets Some veggie chips are simply dehydrated vegetables with a dash of salt — click here to find the best ones — which would certainly qualify as at least somewhat healthy (or at least healthier than potato chips). Are veggie straws good for you? What are the ingredients in vegetable straw snacks? Or are you just eating a glorified potato chip? What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? They are the 4th and 5th ingredient listed. He mostly writes about everyone's favorite things: Sex, drugs and food. Are you actually consuming any vegetables when you eat Veggie Straws? The veggie straws have 0 minerals while the tortilla chips contain 6% DV for calcium and 4% DV for iron. Veggie straws are mostly starch and oil. As a mom of children who love salty, snack foods like these, I was interested to find out if these veggie straws were really all they’re cracked up to be. If pretending to be healthy were a crime, veggie straws would be locked up for life. They bring shame to the, Veggie straws aren’t just dehydrated vegetables,” says, “They’re basically white flour or another white starch that may have some small amount of dehydrated vegetables in them to provide flavor or more likely color.”, For proof, let’s take a look at the ingredients in, Expeller pressed canola oil and/or safflower oil and/or sunflower oil = fat, Spinach powder = mostly for flavor or color, Tomato paste = mostly for flavor or color, In fact, Hain Celestial Group, the company behind Garden Veggie Straws, was. As we discuss more below, Veggie Straws contain mostly potatoes and oils. As we discuss more below, Veggie Straws contain mostly potatoes and oils. Contact Us. You see them everywhere and they claim to be the next healthy thing in snacking. A baked snack option like Cheez-Its would even be healthier since it contains less unhealthy fats! They are definitely a good source of potatoes. 7) Sensible Portions Garden Veggie Straws, Harvest Snaps Green Pea Snack Crisps and 365 Everyday Value Veggie Chips (tied): These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that, in reality, is just kind of bleh. For proof, let’s take a look at the ingredients in Garden Veggie Straws: Just to demonstrate how worthless that small amount of spinach powder and tomato paste are, as far as nutrients go, one bag of these veggie straws contains only 6 percent of your daily recommended calcium intake and 4 percent of your daily recommended iron intake, which may (?) How do they compare to regular potato chips? She is also an extreme weight lifting and home gym enthusiast and has been relentlessly lifting weights for over a decade. And because potatoes are listed as the first and second ingredient, this means they are found in the highest quantity in the product. But while veggie chips and straws aren’t healthy, those made with actual vegetables (and not potato starch) may still be an upgrade over old-school chips. None of this is to say that there are no good dehydrated veggie snacks out there. What Does It Mean to Be ‘Real’ Online When You Can Never Fully Logoff? Bro. The fact that they have vegetables in the ingredients makes consumers believe that they are eating healthy by eating a vegetable-based product. Veggie Straws are a crunchy snack similar to a potato chip and contain vegetables in the ingredients. In her free time, you'll probably find her in her home gym, playing around with her latest toys or trying to get her next PR. So, if you’re looking for a crunchy, salty snack, you may as well reach for the tastier option of potato chips. When she travels, you'll always find a set of these in her carry-on. The information provided on this website is not intended to be a replacement or substitute for professional medical advice. The Google, Bro. From Sensible Portions website, the ingredients in the Sea Salt variety include: Based on the above, the vegetables in Veggie Straws would be potatoes, tomatoes, spinach, and beetroot. 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